The Olde Fashioned Experiment - Day 1

We've all heard the benefits of vitamins, natural supplements, cleansing diets, yada, yada, yada. I try to lead a healthy lifestyle: exercise, veggies, fruit, low fat, low sugar, yada, yada, yada. Well, my mom and I are embarking on a new experiment! We're calling it the "Olde Fashioned Experiment".

We won this gift basket at Olde Fashioned Foods in Fort Smith.
























So, we're going to be taking these various things and reporting how we feel (if we feel any different). It's highly scientific, we know, but that's how we're doing it.

Day 1 - Acidophilus (Lactobacillus acidophilus and Bifidobacterium longum)
























Acidophilus is a probiotic. Probiotic = digestive aid = pooping on a regular schedule. It's supposed to make you regular if you're irregular and keep you regular if you're all good.

We will be taking one pill every morning for 5 days and documenting any changes. :)